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Nar and Phu Trek

Formerly restricted areas, the villages of Nar and Phu, the northernmost outposts of Manang district, were recently opened to tourists by the Nepali government. Intrepid travelers will be setting foot where few foreigners have ventured and witness an unchanged pastoral lifestyle, ruins of Khampa settlements, and rugged trans-Himalayan terrain. The Annapurna Conservation Area Project (ACAP) is working with villagers to promote sustainable tourism here. Trekkers can fly into Humde airport in Manang, complete the Nar Phu trek, and fly out. Individuals with more time on hand can trek into Manang (an additional four days), visit Nar and Phu and fly out. Another possibility is to extend your trek to Tilicho, Nepal’s highest lake or continue to cross the Thorong Pass (5400m) into the neighbouring district of Jomsom.
 

Country Nepal
Trekking region Annapurna
Total Duration 24 Days
Trek Duration 21 Days
Max. Elevation 5416 meters
Destination Nar and Phu village
Culture Tibetan, Thakali, Gurung, Pun, Magar
Mode of Trek Fully Camping Trek
Trip Price On Reqiest
Group Size Min. 2 / Max.16
Best Season March ,April, May, September, October, November
Trip Grade ***** 5
Daily working Hour Approximately 5/6
 

Day 01 Arrival in Kathmandu airport (1345meters). Overnight at hotel.
Day 02 Pre-trip Meeting and Sightseeing around Kathmandu valley. Overnight at hotel.
Day 03 Drive to Besishahar (865m) and Trek to Khudi . Overnight at hotel.
Day 04 Trek to Bahundada (1400meters) 5hour. Overnight at hotel.
Day 05 Trek to Chamje(1750meters) 6hour . Overnight at hotel.
Day 06 Trek to Dharapani (1970meters) 7hour . Overnight at hotel.
Day 07 Trek to Methang Pati (3560m) Tibetan landscape valley, magnificent mountain scenery .
Day 08 Trek to Meta (4400 m) explores great canyons, rock pillars, monasteries and ruined forts.
Day 09 Trek to Nar (remote valley). Overnight at hotel.
Day 10 Exploration of the Nar and Phu valley . Overnight at hotel.
Day 11 Trek to Manang Cross the Kangla Pass (5300 m). Overnight at hotel.
Day 12 Trek to Yak Kharka (4000 meters) 4hour . Overnight at hotel.
Day 13 Trek to Thorang pedi (3435 meters) 5 hour . Overnight at hotel.
Day 14 Trek to crossing over Thorang La pass (5416 meters) down to Muktinath (3800meters)10 hrs
Day 15 Trek to Marpha (2610meters) 6hour . Overnight at hotel.
Day 16 Trek to Gasha (1970 meters) 7hour. Overnight at hotel.
Day 17 Trek to Tatopani(1100meters)5hour. Overnight at hotel.
Day 18 Rest day Tatopani. Overnight at hotel..
Day 19 Trek to Ghorepani (2850meters) 7hour. Overnight at hotel.
Day 20 Trek to Tikhedunga (1365meters) 5hour. Overnight at hotel.
Day 21 Trek toNayapul and Drive back to Pokhara one hour. Overnight at hotel.
Day 22 Sightseeing around Pokhara. Overnight at hotel. Overnight at hotel.
Day 23 Drive or fly back to Kathmandu. Overnight at hotel.
Day 24 Transfer to international airport for your final departure.
 

1. Airport / Hotel / Airport pick up & drop by private car / van / bus.
2. Standard twin sharing accommodation in four/five star hotel in Kathmandu breakfast included (3 nights).
3. Standard twin sharing accommodation in two/three star hotel in Pokhara breakfast included(3 nights).
4. Guided city tour in Kathmandu by private car / van / bus.
5. Standard meal Lunch ,Dinner & Breakfast during the trek.
6. Tented accommodation and equipment during the camping trek. (We will provide two man tents, dinning tents, kitchen gear, dining table, chairs, toilet tents, shower tent.)
7. A government licensed English speaking Guide during the trek, a cook along with the required number of porters, their food, accommodation, salary, insurance, equipment and a general first aid kit.
8. Boiled and purify drinking water for the trek.
9. Special Trekking Permit US$ 90 per person per days for five days.
10. Annapurna conservation permit and all necessary permits
11. Flight fare from Pokhara - Jomsom - Pokhara including airport departure taxes in Pokhara and Jomsom.
12. Surface Transfer from Kathmandu.
13. We provide Down Jacket, duffel/kit bag and sleeping bag(which needs to be returned after the trek.)
14. All our government taxes.
15. Tourist service charge, vat.
16. Official expense :
- US$200 per person extra if you wish to take flight from Kathmandu - Pokhara - Kathmandu (US$ 100 for one way).
- US$60 per person per night for Single room and US$ 35 per person per night for double(twin sharing) room if you need extra accommodation in Kathmandu including breakfast.
 

1. Lunch and dinner whilst in Kathmandu.
2. Your travel insurance (compulsory).
3. International airfare and airport departure tax.
4. Nepal entry visa fee (US$ 30 per person) you obtain a visa easily upon your arrival at Tribhuwan International Airport Kathmandu for 60 days from date of issue.You will require 2 passport size photos.
5. Items of a personal nature such as alcoholic drinks, cold drinks, laundry.
6. Personal trekking Equipments.
7. Tips for trekking staff and driver. (Tipping is expected.)
8. Sightseeing/Monument entrance fees.
9. Any others expenses which are not mentioned on Price Includes section.
 

Extension 1st Day: After breakfast scenic drive to Chitwan National Park upon arrival, rooms assigned and there will be a short briefing on the program and our facilities.

Extension 2nd Day: Wake up call followed by tea or coffee, and then proceed on a Nature Walk, This encounter on foot with the environment will introduce the main features of eastern Chitwan. Sal forest, open grassland and reverie jungle. Our guides will help you identify some species of birds, plants and other wildlife that you may encounter. Around 8:30AM breakfast will serve. After breakfast we process on Elephant-back safari: Guests will ride on an elephant to explore the jungle and wildlife you will be able to see the one-horned rhinoceros, several types of deer, monkeys, wild boar, bison, sloth bear, leopard and, if lucky, the Royal Bengal tiger. This exciting ride lasts for 2-3 hours. Lunch will be serving around 1.00 PM: After lunch we have Canoeing Trip: A traditional dugout canoe takes you on a silent trip down the Rapti river to view aquatic birds and the animals of the riverbanks. Back to resort through the Jungle. In the evening, Tharu Stick dance show: Farmers of the nearby villages will show some of their traditional skills and dances.

Extension 3rd Days : Early wake up call followed by tea or coffee, and then proceed on a Bird Watching after breakfast luggage down and departure around 9.30 AM to Kathmandu OR Pokhara.